February 2017 Nutritinal Information

Seal of Ulster County, New York (color)


From the desk of the Registered Dietitian:
Rachel Robinson, RD, Chief Clinical Dietitian


February is American Heart Health Month

The best gift anyone could give for Valentine’s Day is the gift of heart health.


Along with Valentine’s Day, February is also American Heart Month, a good time to commit to a healthy lifestyle and make small changes that can result in a lifetime of heart health.

A heart healthy diet and lifestyle is your best weapon in the fight against heart disease. An overall healthy dietary meal plan focuses on:

Continue reading on the Ulster County Office for the Aging web site.